Ancestral Wisdom for Every Stage of Motherhood
Nourishing women through fertility, pregnancy, and every baby after, with real food and ancestral living
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Prenatal & Postpartum Nutritionist
The years you spend growing and nurturing your children are the years you’re most likely to be chronically depleted
Most women are told that brain fog, hair loss, nausea, mood swings, stubborn weight, and exhaustion that sleep doesn't fix are a normal part of pregnancy and motherhood, but they aren’t.
They’re signs of nutrient gaps.
Whether you're trying to conceive for the first time or again, carry a healthy pregnancy, or heal postpartum, motherhood pulls from your body.
To replenish, you need real, nutrient-dense food that's nourishing to eat, plus a way of living that helps your whole family Be Well.
Hi, I’m Katie Braswell
Prenatal & Postpartum Nutritionist, HTMA Practitioner, Certified Herbalist, Homeopath, and a Mom of Three
In my practice, I’ve helped 800+ women stop running on empty and replenish with ancestral wisdom and a whole-food way of eating through every season of motherhood.
In my 20s, I thought I was doing everything "right." I ate a strict paleo diet, ran, hiked, skied, rock climbed, and tried just about everything under the sun to stay healthy and active.
What I couldn't see, until a devastating miscarriage and months of infertility that followed, was that I was severely under-fueled and over-stressed, running on far less than what my body needed to get and stay pregnant.
I traded high-intensity workouts and restrictive eating for slow walks and nutrient-dense meals I made at home, and not long after, I was pregnant with our first.
So I went looking for answers and found them in how our ancestors already ate (and lived).
If you eat pretty healthy, move your body most days, and still deal with fatigue, cravings, midday crashes, brain fog, stubborn weight, and a general sense of feeling unwell, it’s a clear sign that your body is depleted and asking for the nutrients it needs to thrive.
If you've tried every diet, protocol, and supplement out there, I want you to know that you can eat and feel well without…
Expensive supplements
Intense detoxes
Fearing fat and red meat
Restrictive diets
One-size-fits-all prenatals
Real, nutrient-dense food and a way of living that supports your hormone function, mineral balance, and vitality.
All you need is
- Taylor Joy P.
"Katie's nutritional support was invaluable in keeping my energy up to care for my children while I carried my twins to a full-term delivery at 38 weeks."
"My midwife referred me to Katie during a particularly trying first trimester when I had more nausea, vomiting, and fatigue than in my previous pregnancies. I was unknowingly carrying twins and hoping for nausea relief, more energy, and clarity about any depletion contributing to my sickness.
Once we confirmed the twins, there was already a strong nutritional foundation through HTMA testing, recipe sharing, a supplement protocol, and blood sugar tracking. She isn't an AI chat that spits out a shopping list and out-of-date prenatal nutrition info. She's eager to share up-to-date knowledge and tailor it to your life so you can make truly sustainable changes. Work with her. You want her in your corner.”
Client Notes
Wherever you are in motherhood, from trying to conceive to raising little ones, there's a way to nourish yourself and your family Well.
Ancestral Motherhood Method
1:1 Nutrition Support
Four months of personalized support through fertility, pregnancy, postpartum, and beyond to support your body with real food and holistic living.
Labs for Motherhood
In-Depth Data + Personalized Protocol
Hair, Tissue, and Mineral Analysis and functional blood labs that show what your body is depleted in, plus a personalized protocol for restoring what’s missing.
Reclaim Your Fertility
Group Coaching Program
An eight-week live program to nourish your body before pregnancy, whether you're preparing for your first baby or replenishing between them.
The Membership
Learn From Katie
Join for a monthly live webinar with me and Sandy Nannen of Uncommonly Good Health, a classically trained homeopath and herbalist with 20+ years of experience, on the topic members vote on, plus a growing library of past sessions to watch anytime.
Best-Selling Resources
Stay nourished and well-fed through pregnancy and postpartum
- Corina H.
"I sleep better, I feel better, and I know I have a trusted source who isn't going to push something that wouldn't work for me."
“Katie is so thoughtful and caring. I knew right away we thought alike. When stress and the recent loss of a friend threw off my established habits, even with my holistic health coaching background, I needed better nutritional support to bring my body out of fight-or-flight and slow down. Katie ran an HTMA that showed exactly where I could fine-tune my support quickly, without guesswork and without adding to my already burned-out mind.
She's accessible, empathetic, and always willing to adjust. Always listening. I've worked with providers in the holistic space before, and so many of them just want to shoehorn in a slew of unnecessary supplements that make change almost impossible and really expensive. She doesn't work that way. Do a discovery call and meet your new best friend practitioner. You'll be blown away by the support you never knew you could get.”
Client Notes
Ancestral Guide to Nourishing Mothers
FREE RESOURCE
A starting place for understanding how our ancestors ate and why it kept blood sugar steady. Inside, you'll learn what made traditional diets so nourishing and how to build meals that hold your energy through the day so you can Live Wild and Be Well.
Modern Tools for Ancestral Living
My favorite products I use, trust, and recommend
Food
Supplements
Non-Toxic Living
Beauty and Skincare
Lifestyle
Home Products
Katie’s Dispensary
Amazon Storefront
Be Well Blog
Featured Blog Post Title Goes Along Here
Postpartum
Featured Blog Post Title Goes Along Here
Pregnancy
Featured Blog Post Title Goes Along Here
Fertility
- Margaret S.
"Katie has changed my life for the better when it comes to womanhood and motherhood."
“I was experiencing mood swings, fatigue, and anxiety. I knew something was off, so I reached out to Katie and did an HTMA test. I wanted more vitality, a regulated cycle, and better sleep.
Katie read my HTMA and suggested a few supplements along with dietary and lifestyle shifts to get me back on track. After a few weeks, I noticeably felt the difference in my body. My cycle was leveling out, my blood sugar was more balanced, and I was even sleeping better.
Working with Katie feels like being cared for by a friend. It's evident that she truly cares about your journey, and she's such a compassionate and knowledgeable practitioner. She's an incredible woman, mother, and friend, and her wisdom when it comes to women's health is unmatched. You won't regret working with her.”
Client Notes
Whole-Family Approach to Living Well
What you build, your children inherit
This isn't a protocol you follow for four weeks and abandon. It changes how your household runs, what fills your pantry, and what your children come to expect a meal to look like. They learn what real food tastes like and what it feels like to be Well-fed, and one day they’ll carry that into homes of their own.
