You daydream about a blissful pregnancy and postpartum journey (did someone say endless newborn snuggles?). But hospital horror stories from friends and unimpressive advice from your primary doctor has you second guessing everything.

 Intuitively, you know there’s more you can do to prepare your body for pregnancy. But where do you find the answers?

 Join me for an eight-week deep dive into preconception health. We’ll build a personalized nutrition and lifestyle plan to boost your health before, during, and after your pregnancy.

Now is the best time to build up your nutrient stores. Your pregnancy and postpartum health depend so much on the decisions you make today.

No more horror stories or exhausted new mom tropes. You have a chance to change everything.

You want to get pregnant.

But you don’t just want to get pregnant. You want…

• To understand your hormone cycles and harness them.

• To deeply nourish your baby during pregnancy and promote optimal growth.

• To avoid medical emergencies and pushy doctors.

• To feel energized in the postpartum stage.

• To avoid unnecessary pregnancy symptoms (brain fog, exhaustion, morning sickness, etc.).

• To feel like pregnancy is possible for you, even after years of infertility.

• To safeguard your hormones (and your body) for future pregnancies.

• To give your baby the best chance for a healthy life and optimize non-toxic living.

 For years, women have been offered the bare minimum when it comes to preconception care.

As a future mom, you deserve to feel totally confident about your hormonal health—and you need tools and resources that allow you to be present with your family and yourself. 

It all starts here with preconception.

As a holistic nutritionist, it’s my job to help women uncover the game-changing nutrients and lifestyle habits that will supercharge your hormones, improve chances of pregnancy, and (bonus!) learn to feel energized and powerful.

Why I Created Preconception Coaching

 

Survive on processed foods. Chug caffeine for energy. Use birth control to balance your hormones. Do high-intensity workouts, and fast to lose weight.

 Rinse and repeat.

Did this health advice wreck your hormones, too?

 Here’s what doctors aren’t telling you:

Our bodies are uniquely wired for survival and reproduction. We might live in a modern society now, but our bodies are still functioning for a primal world.

And a primal world calls for primal solutions (i.e., not creating more stress on the body through processed ingredients and intense workouts).

Women’s health is drastically behind the times.

But I’m changing that.

In this preconception course, we tap into your natural intuition.

We explore the thousands of years of human history that wired your body.

We combine modern science and ancestral wisdom to help you feel better than you ever have—and encourage pregnancy without invasive hormone therapy, IVF, or conventional preconception support.

…And we do it all on your terms.

Hi, I’m Katie — Holistic Nutritionist and Owner of Wild + Well

 

Full transparency: I grew up in a health-conscious household.

Yoga, supplements, and the latest weird crunchy recipes (thanks, mom) were commonplace. But I didn’t fully understand the impact of a holistic and nutrient-focused lifestyle until I became a nutritionist.

• Clients who had exhausted all their options came to me for nutrition support—and soon felt better than ever.

• I noticed that whole foods and intentional lab testing was a game changer for symptoms—and could often eradicate long-term “mystery” illnesses.

• Most women are recommended lifestyle routines and food options that directly contradict their body’s primal wiring.

• Most doctors aren’t testing for nutrient deficiencies or considering them as a potential root cause issue.

• Almost everyone has a nutrient deficiency that’s impacting their daily life.

• Infertility is at an all-time high. But pregnancy suddenly became easy for clients who learned how to properly nourish their bodies.

 I’m a fellow mom obsessed with helping women exceed their own expectations.

 And I’m excited to be part of your preconception journey.

Most Women Don’t Know What It Feels Like to Live with Balanced Hormones

 

Think about it: we’ve lived with nutrient-depleted diets and hormone disruptors for so long, we don’t remember life beforehand.

Imagine What It Would Feel Like To…

• No longer stress about your food choices—and how they could impact your fertility.

• Work with your hormone cycles, instead of against them.

• Feel stable energy throughout the day without relying on caffeine.

• Be fully present with your family instead of focusing on your symptoms.

• Understand what your doctor means by “just relax.”

• Live with earth’s natural rhythms and depend on Mother Nature for nourishment.

• Understand your own nutritional needs and stop relying on a medical system that claims your labs are “normal.”

• Know exactly what tools you need to balance your hormones from home and how to troubleshoot any future problems.

Coursework You Actually Get Excited About

 

Finally embrace your intuition. The preconception course covers all the hormone-balancing bases—so you’re empowered to conceive the way women were meant to.

Here’s What’s Inside the Preconception Course:

• 8 Group Coaching Calls — I’ll work alongside you to build a customized lifestyle and nutrition plan to help you conceive. You’ll get your questions answered and build positive community with other women.

• A Traditional and Ancestral Approach to Wellness — I combine the latest science with time-honored ancestral practices that are proven (over thousands of years) to promote fertility and natural hormone balance. The solutions our grandparents used!

• Access to Hormonal Lab Testing — Let’s cut the guesswork and look at your hormone levels in real-time. I’ll check up on your ovulation schedule and suggest hormone test options for you and your partner. This course grants you client access to lab tests and my Fullscript dispensary.

• Access to Nutrient Testing — Nutrient levels are a major factor when it comes to hormone health and to protecting your body and mind postpartum. Often, nutrient deficiencies are overlooked in modern treatment, or ignored altogether.

• Lifetime Access to Coaching Replays and Recordings — Miss something? Need a refresher? All group coaching calls (scheduled for 7PM EST on Wednesday) will be recorded, and you get 24/7 access to the material.

• 24/7 Access to a Private Slack Group — Build community and get your questions answered by me. You can reach out to me (and others in the course) through our private Slack channel.

• Walk Away with a Customized Nutrition and Wellness Plan — Curious about what supplements you should take, which foods boost fertility, and what lifestyle habits you can implement to improve your chances of pregnancy? You’ll walk away with all the tools and resources you need to empower your own hormone health.

More of What We’ll Cover…

• How to Exercise

Learn how to live in tune with your body and exercise to promote fertility. Hint: it has more to do with conception than you think. I’ll help you preserve the exercise routines you love while making adjustments for an optimal pregnancy environment.

• What to Eat

Whew, it’s time to peace out on the conflicting advice you hear on Instagram and take a deep dive into the science behind preconception. Psst … it’s not what you think.

Before there was a food pyramid and “Big Pharma,” our ancestors intuitively created a highly effective diet that nourished their brains, bodies, and (you guessed it) hormones.

• Lifestyle Hacks for Hormone Health

The habits you’ll teach your daughter one day…

Hormone health isn’t just about optimizing ovulation. It’s about balancing your sleep and wake cycles, maintaining energy throughout the day, and having strong mental health. Lifestyle hacks are game changing for your overall health and energy levels. Remember, your menstrual cycle is a vital sign.

• Identifying Toxins in Your Environment

“The chemicals in my home aren’t affecting my hormone health at all,” said no one ever. Today, we’re exposed to more daily toxins than any generation before us—and to say it’s not impacting our fertility is delusional. I’ll help you identify environmental factors that could act as roadblocks to pregnancy.

• … And So Much More

Curious about fertility-boosting ancestral practices? Have questions about a product or service your best friend swears by? The group coaching program offers ultimate support in every aspect of preconception (body, mind, and soul).

Weekly Topic Breakdowns

• Week 1: Get grounded with the basics of optimizing your mind, body, and soul for preparing to conceive.

• Week 2: Get to know your cycle—and what your cycle says about your health.

• Week 3: Detoxing in preconception, reducing toxin exposure and micronutrient testing.

• Week 4: Labs and tests for both partners, MTHFR/methylation and ovulation monitoring.

• Week 5: Nutrition and lifestyle changes for optimizing fertility (an ancestral approach to preconception).

• Week 6: Homeopathy support for preconception with Sandy Nannen of Uncommonly Good Health.

• Week 7: Herbs and supplements for optimizing fertility.

• Week 8: Stress management and nervous system regulation.

Questions? I’ve Got Answers

 

How Long Does the Coaching Course Take?

–       It’s an eight-week course with room for flexibility (you can rewatch recordings of the sessions if needed). The course begins on February 7, 2024 and ends on March 27th, 2024.

Is There a Big Time Commitment?

–       The preconception course is designed to fit around busy schedules. There’s a one-hour live session every week, but no homework. You’ll be responsible for implementing the tools we learn together. If you’re unable to attend live, you can always watch the sessions later.

Do I Need to Be Really Committed to the Coaching?

 –       I recommend it, yes! The more you put into this course, the more you get out of it.

What If I Need More Help After the Group Coaching?

–       I’ve designed this course to cover all your bases when it comes to preconception. Most of my clients get pregnant within a few months!

Hey, Future Mom

Start your journey to conception with the Preconception Group Coaching

 Cost: $450