Gain Confidence and Clarity About the Next Steps in Your Health Journey
RESTORE ENERGY, ELIMINATE BRAIN FOG, AND BALANCE YOUR HORMONES WHEN YOU…
Get in touch with your unique mineral profile and begin a custom protocol designed to help uncover the root cause of your mystery symptoms.
The HTMA Motherhood Bundle is for depleted moms who are tired of accepting the bare minimum when it comes to their nourishment and well-being.
No, it’s not all in your head. You’ve been fighting fatigue, weight gain, brain fog, and hormone imbalance ever since pregnancy—and it’s impacting your ability to show up for your family.
Let me just say … this isn’t your fault..
For years, women have been offered the bare minimum when it comes to pregnancy and postpartum care. Not only are nutrition guidelines wildly outdated, but they barely consider the ever-growing needs of women like you who are nourishing two people.
As a busy new mom, you’re used to eating after your baby is nursed or grabbing a bite of toast off your toddler’s plate. No wonder brain fog, fatigue, and hormone imbalance are considered “the norm” for new moms like you.
→ You simply don’t have the minerals needed for basic brain and organ function.
But what if you could…
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Know exactly what nutrients you’re deficient in and create an informed action plan to target those needs.
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Embrace clarity and confidence in the next steps of your health journey, instead of DIY-ing your wellness with Instagram reels.
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Rewrite the narrative that says chronic exhaustion and irritability are your new normal—and instead fully soak in this incredible season with your babies as a present and joyful mama.
If you dream of waking up every day energized and feeling well, here are some essential tools you need to make it happen:
1: Precise Knowledge of Your Body’s Inner Workings
The reason you’ve tried all the influencer health recommendations and they still aren’t fixing your symptoms? Because you’re not a statistic. You’re an individual person with a unique health profile—and you need to know exactly what’s going on inside your body.
2: Mom-to-Mom Support from a Nutritionist Who Gets You
Taking a blood test or lab is one thing. Reading the results? A whole different story. You need support from a nutritionist who gets the unique demands of motherhood and isn’t afraid to go to bat for you to resolve your symptoms.
3: Action Steps That Meet the Demands of Motherhood
You need an action plan that meets the ever-increasing demands of motherhood. One that provides tangible results without requiring hours of video lectures, intake forms, or major lifestyle shifts (‘cause you don’t have time).
Introducing the
HTMA Motherhood Bundle
The fastest way to uncover a symptom’s root cause and help you find confidence and clarity in your next steps toward healing.
In the HTMA Motherhood Bundle, you’ll learn how to…
Understand Your Body’s Exact Mineral Profile
Know exactly which minerals are depleted in your body, so you can find real answers to mystery symptoms.
Take Real + Actionable Health Steps Customized for Busy Moms
Receive a custom protocol that turns HTMA lab findings into actionable health steps.
Receive a custom protocol that turns HTMA lab findings into actionable health steps.
No one needs energy and mental wellness more than a mom. You’ll learn how to improve symptoms of exhaustion and depression, so you can thrive rather than survive.
Find Confidence and Clarity in Your Health Journey.
You deserve better than vague answers and medical gaslighting. Take your health into your own hands by gaining tools and knowledge to help you come back to life.
Stop Believing Self-Sacrifice Is the Answer
Being a mom doesn’t mean you have to function with constant fatigue, depression, and brain fog. Find real, science-backed answers to these symptoms that allow you to embrace fulfilled and joyful motherhood.
Here’s What’s Inside the HTMA Motherhood Bundle
1: Your Exact Mineral Profile (HTMA Test + Results)
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Understand the inner workings of 35 different minerals that impact your energy and mental health (using a Hair Tissue Mineral Analysis).
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Gain precise knowledge of your thyroid health, nutrient deficiencies, mineral imbalances, food sensitivities, and adrenal performance.
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Experience a non-invasive method that’s more precise than blood labs. Since the HTMA uses a hair sample, it gives a long-term picture.
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Engage ultimate support for postpartum depletion. The HTMA can help you target and revive nutrients that are commonly depleted after birth.
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Uncover the root cause of your mystery symptoms using a proven investigative tool that looks at whole-body function.
You’ll walk away with clear answers to the mystery symptoms your doctors keep ignoring.
2: Professional Review of Your Test Results from a Holistic Perspective
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Review a thorough breakdown of your test results in a 90-minute video recording for clear and accurate information.
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Explore your current health concerns and how your test results can help us fix them.
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Receive a video recording of our session, so you can rewatch it for insight and inspiration.
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Embrace one-on-one encouragement and lifestyle support that meets you where you’re at.
You’ll walk away with a clear breakdown of your HTMA test results laid out in a private 90-minute review. Plus, you’ll receive a video recording you can access again and again.
3: Designed-for-You Protocol and Action Steps
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Apply confidence-boosting action steps that are customized to your test results (a 3–5 page written protocol).
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Implement custom recommendations to harmonize your lifestyle, diet, and supplement routines—allowing you to embrace motherhood energized and fulfilled.
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Experience an action plan that helps you meet your goals, even during the busiest seasons of motherhood.
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Discover recipe ideas and a custom food plan designed to optimize your mineral intake and target brain fog, fatigue, and general depletion.
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Unlock one week of direct email access to me for any questions or concerns about your protocol.
You’ll walk away with the precise tools and resources you need to eliminate uncomfortable symptoms and embrace a fulfilled and energetic season of motherhood.
Bonus: Mineral-Optimizing Recipe Book (Value $30)
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These easy snack and drink recipes help you gain bioavailable minerals on the go. Whether you’re in between nursing sessions, taking your oldest to soccer practice, or just trying to find time to wash your hair, these recipes help boost your mineral intake without spending extra hours in the kitchen.
Bonus: Lifetime Access to the Live Wild + Be Well Community (Value $300)
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Join a community of like-minded mamas who believe women deserve better than outdated health advice and “exhausted new mom” tropes.
Bonus: Alumni Perks (Value $200)
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As part of the Wild + Well community, you’ll gain access to future programs, bonuses, communities, and discounts.
Bonus: Shop Like My Clients (15% off all supplements)
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Gain lifetime access to my Fullscript account and supplement discounts.
To make sure you have all the tools to succeed, you’ll unlock these bonuses immediately upon purchase.
When You Purchase the HTMA Motherhood Bundle, You’ll Get…
✔ An HTMA mineral test sent right to your doorstep — $125 value
✔A 90-minute one-on-one session with Katie to go over your lab results — $200 value
✔ Designed-for-you health protocol and action steps — $300 value
✔ Bonus: Mineral-optimizing recipe book for on-the-go snacks and drinks — $30 value
✔ Bonus: Alumni perks, including future program bonuses and discounts — $200 value
✔ Bonus: Lifetime access to the Live Wild + Be Well Community — $300 value
✔ Bonus: Shop supplement discounts with access to my Fullscript — 15% off all supplements
Total Value = $1,155
Today’s Price: $897
Let’s Make Sure You’re Ready to Approach Your Wellness with Confidence and Clarity…
✔ You’re ready to give up the “exhausted mom” tropes and harness wellness to create joy and fulfillment.
✔ You’ve reached a plateau with your health and don’t know where to turn next.
✔ You’ve tried other courses and programs but don’t have enough time or direction to complete them.
✔ You intuitively believe there’s more to pregnancy and postpartum health than what you’ve been told … and you’re ready to find it.
✔ You’re overwhelmed with your new role as a mom and need a change.
✔ You’re tired of feeling hopeless about symptoms of fatigue, brain fog, depression, and irritability. You know you and your family deserve better.
When You Put Your Trust in the HTMA Motherhood Bundle, I Take That Seriously
You’re here because you need real answers to your health struggles and actionable steps that create change. You imagine what it would be like to feel like you again—and to reignite the version of yourself who isn’t always tired and depleted.
The HTMA Motherhood Bundle is designed to get you moving toward the health you imagine. I’m committed to providing you with every level of detailed support, knowledge, and encouragement to get you the best results.
Live Wild + Be Well functions on integrity, excellence, and a client experience that over-delivers. You have my personal promise that this is exactly what you can expect when you claim your spot.
I’m 100% confident this bundle will change the way you think about your health.
I’m honored to lead my clients to find real health answers and tangible next steps—especially in a space as intimate and important as pregnancy and postpartum health.
Katie keeps herself up to date on all things health, cultivates a plan that works best for you, and provides so many tools to use the rest of your life. She’s so knowledgeable and available to you the entire way through your journey. I definitely recommend working with her!
— BRITNEY, CLIENT
Meet Your Pregnancy + Postpartum Holistic Nutritionist
Hi, I’m Katie—a boy mama, adventure lover, and part-time homesteader in the Tennessee countryside. Wild + Well is a space I created for people like you to escape from the daily grind and embrace the kind of slow living that nourishes body, mind, and soul.
Growing up, my family embraced natural living with regular movement, outdoor exploration, and ancestral eating. It wasn’t until I had my first baby that I realized other moms weren’t given the same tools and knowledge that I used to navigate pregnancy, birth, and postpartum.
Instead, my friends and neighbors struggled with outdated health advice, deprivation-based diets, and little direction about how to nourish themselves and their babies.
Women’s pregnancy and fertility health is drastically behind the times.
And I set out to change that.
After giving birth to my first son, I combined my experience as a holistic nutritionist and natural foods expert to create cutting-edge support for women in every stage of motherhood. Since Live Wild + Be Well was founded, I’ve been honored to walk alongside hundreds of women as they finally embrace real answers, gain clarity, and reignite the healthy version of themselves.
What Clients Like You Are Asking
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Food isn’t what it used to be. When we traded in our farmland for busy cities and corporate jobs, we also let go of quality control for vegetables, fruits, dairy products, and meat.
These days, food is highly processed and grown in nutrient-depleted soil. It’s almost impossible to have “all your ducks in a row” when it comes to nutrient stores—unless you’re running tests like the HTMA and actively filling gaps.
In my opinion, the HTMA is the best available panel to get a clear picture of your health and eliminate guesswork, so you can get on the fast track to healing.
(Oh, and I’ve never had an HTMA panel come back all-clear for patients experiencing symptoms.)
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Yes, it truly is 100% customized to your results.
It can be difficult to read an HTMA panel if you’re not trained in holistic nutrition. While some providers offer a do-it-yourself approach to their HTMA course, I find it much more effective to work hands-on with my clients.
This way, we guarantee that you get an accurate reading, professional assessment, and actionable next steps that genuinely encompass your lifestyle and needs.
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Yes, I offer two- and three-month payment plan options at checkout.
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I strive to create protocols that are extremely thorough—and we’ll have the opportunity to talk about it all together during our 90-minute call. However, you’ll also gain access to the Live Wild + Be Well Facebook community if you need extra encouragement or support.
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Your body intuitively knows how to heal. It just needs the tools and resources to do it effectively.
The HTMA lab test is extremely effective at highlighting health issues—usually, ones that are ignored in doctor visits or don’t pop up on generic lab panels.
Plus, I pour so much time and effort into my protocols because I want my clients to succeed. While the test findings help us gain clarity my nutritional training comes in to support your diet, lifestyle, and motherhood needs. With this strategy, most of my clients start to feel more energized in just a few weeks.
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As a fellow mom, I hear you. I specifically design my packages to be attainable for busy and exhausted moms who are at their wits’ end. The HTMA Motherhood Bundle has three stages:
Take and mail the test (easy!).
Get your 90-minute consultation call scheduled (self-care!).
Implement the protocol (I suggest doing this in digestible steps!).
It is important to schedule some time with this package to focus on your health. The more effort you put into it, the more you’ll get out of it. And I promise you, the effort pays off. You should experience more energy, mental clarity, and mitigated symptoms—which all save you time at the end of the day.
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You’ll receive a confirmation email in your inbox with all the information you need about ordering your test. You’ll also get exclusive access to the Wild + Well Facebook community and extra bonuses, right off the bat. Once your test results are in, you’ll receive your 90-minute review within a week.
See you on the inside. 🙂
“Working with Katie via Wild + Well has completely upped my health game. Over the last few years health and wellness has become priority. She helped me get on the right probiotic and gave me a complete vitamin regimen. The combination has changed the way I feel %100 in the positive. She is also so thoughtful to sensitive digestive and thyroid needs! Absolutely love working with her!!”
-STEPHANIE
Let’s See How the HTMA Motherhood Bundle Compares to Other Programs
Other Programs and Bundles
✘ Other courses leave you to decode your test results on your own.
✘ Other courses are aimed at a general audience.
✘ Other HTMA bundles require you to watch hours of video material.
✘ Other courses guide you to find answers through the power of deduction.
The HTMA Motherhood Bundle
✔ I find a hands-on approach much more effective since everyone’s HTMA test results vary. Plus, it ensures accurate findings, which directly impact your action plan. The goal of an HTMA test is to bring clarity and uncover the root cause of mystery symptoms. Without proper direction, HTMA results may struggle to meet those goals and can even add more confusion.
✔ This bundle is designed for women in preconception, pregnancy, or postpartum. You’re in a unique life season that deserves attention to detail and expertise from a holistic nutritionist who understands the increased burden of nourishing another human.
✔ This bundle is designed for busy moms who don’t have hours to spend behind their computer screens. The 90-minute custom consultation gets directly to the root of your symptoms and provides a no-nonsense action plan.
✔ By creating your custom protocol, I’m handing you clarity and results on a silver platter. It’s not up to you to figure everything out on your own anymore.
Imagine a Future Where You Don’t Have to Plan Around Your Symptoms
I place a high value on personalized mom-to-mom support—whether that’s an actionable nutrition protocol (like you’ll find in this bundle) or simple encouragement during a difficult stage of motherhood.
It’s always my goal to offer hands-on support that leaves you with clarity, direction, and fulfillment. For this reason, I’m limited to only a few client bookings at a time. The HTMA Motherhood Bundle is available to just 15 clients per quarter.
If you’re reading this, you have the opportunity to claim one of the limited seats before the program sells out.
If you’re struggling with daily health symptoms, I know you’ve been waiting for a long time to get your breakthrough. (Maybe months? Maybe years?) With the customized protocol and action plan you receive in the HTMA Motherhood Bundle, you’ll finally experience direction and get the answers you need.
The breakthrough you’re waiting for is on the other side of this page.
“Highly recommend consulting with Katie if you’re pregnant, trying to get pregnant, or postpartum. Katie’s prenatal guidance was/is the greatest gift I could give myself. At the beginning of my pregnancy, I was dealing with a lot of anxiety around uncertainty. Meeting with Katie & refocusing on the things I can control (supplements, meditation, wellness, etc.) was exactly what I needed. She’s the best!!”
-melissa
When You Purchase the HTMA Motherhood Bundle, You’ll Get…
✔ An HTMA mineral test sent right to your doorstep — $125 value
✔ A 90-minute one-on-one session with Katie to go over your lab results — $200 value
✔ Designed-for-you health protocol and action steps — $300 value
✔ Bonus: Mineral-optimizing recipe book for on-the-go snacks and drinks — $30 value
✔ Bonus: Alumni perks, including future program bonuses and discounts — $200 value
✔ Bonus: Lifetime access to the Live Wild + Be Well Community — $300 value
✔ Bonus: Shop supplement discounts with access to my Fullscript — 15% off all supplements
Total Value = $1,155
Today’s Price: $897
A Heartfelt Close from Katie
You may have been told that there’s nothing wrong with you. After practically begging your doctor for blood tests, you hear those discouraging words: your labs are normal.
Or maybe it’s not the labs. Maybe it’s that mom friend constantly telling you, “Motherhood is constant self-sacrifice and it sucks, but it’s what you signed up for.”
But you can’t entirely believe that. Intuitively, you know the exhaustion, brain fog, and irritability aren’t normal—and they aren’t you. Plus, you want to enjoy your kids, not survive them.
Let me offer a different perspective.
Most women aren’t operating with full nutrient stores. We’re surviving on highly processed snacks and our toddler’s half-finished toast—which is doing nothing to support our brain, gut, and nervous system health.
I believe the negative motherhood tropes come from a space of depletion, rather than the actual reality of what motherhood is. When we can pinpoint nutrient issues and resolve them, we’re changing the narrative for ourselves and for our babies.
Imagine what it would be like to have the energy to play with your kids outside, the brain power to answer your two-year-old’s endless questions (with grace), and the imagination to keep up with games of dollhouse.
No, optimizing your nutrient stores won’t eliminate all the difficult moments of motherhood. But it will make the everyday moments easier. It will increase your capacity to support and be there for your little ones. And it’ll give them the tools to do the same thing one day.
These are the reasons I’m so passionate about my hands-on and personalized approach. My goal isn’t to throw a DIY video course at you but to truly help you break through your personal health issues and come out on the other side.
Let me help you function from a place of plenty, rather than a space of depletion.
♥️ Katie