Postpartum Nutrition | Support When You Need It Most

An Action Plan for Postpartum Healing

Get nutrition and emotional support when you need it most.

You’re recovering from childbirth, which means you have zero leftover energy to monitor your protein intake.

Between midnight nursing sessions and constant diaper changes, you’re barely thinking about your own needs.

Postpartum is the season of motherhood when it truly “takes a village.” But most of us don’t have a village.

Sure, it’s great to be part of a meal chain and have your mother-in-law come over to watch the kids. But these small glimmers of support can’t fix weeks of depletion, especially after birth.

You need nourishing recipes, emotional support, and someone you can count on for breastfeeding advice.

You need habits and lifestyle hacks that allow you to care for your baby and yourself.

And you need a comprehensive plan to protect your body against postpartum fatigue, depletion, and depression.

That’s why I created Wild + Well.

Your Pre-Pregnancy Energy Levels Aren’t As Far Away As You Think

Nutrition is the ultimate resource to restore your energy and promote quick postpartum healing.

Show Up Confidently for Your Newborn

There’s nothing like the first weeks of motherhood to make you feel like you’re doing everything wrong. Don’t worry, you’re doing better than you think. And intentional nourishment can help you feel more capable.

Combat Postpartum Depletion

Childbirth and breastfeeding both burn an immense amount of calories, and you need a strategy to fuel yourself well.

Peace of Mind When You Need It Most

You need an expert in your corner who can provide science-backed peace of mind for everything postpartum and baby care.

Eliminate Confusion and Gain Clarity

With a holistic nutritionist by your side, you’ll build a comprehensive strategy that honors your postpartum needs.

Data-Driven Labs to Jumpstart Healing

It’s so important to have real data that shows your nutrient needs. If you’re struggling with postpartum depression, fatigue, or depletion, a simple mineral supplement could be all you need.

hi, I’m Katie

I started Wild + Well as a way to raise expectations for women’s health, especially during pregnancy and postpartum. My own experiences with infertility, morning sickness, and postpartum depletion became the driving force behind finding real answers.

I found those answers in whole foods, intentional supplementation, and better daily rhythms. My philosophy is to strip down the high expectations, mom guilt, and high-stress habits so common for moms and to provide them a space where they can simply exist and stay well.

If this sounds like exactly what you need in the postpartum stage, then you’re in the right place.

The Wild + Well Method for Postpartum

1:1 Holistic Nutrition Coaching with Katie

This method is best for women who want a highly customized approach to healing and nourishing their bodies in the months after birth.

With this package, you’ll get…

  • A health professional who’s deeply invested in your success (and a fellow mom who’s experienced the challenges of postpartum firsthand).

  • Comprehensive labs from a holistic perspective (hand-picked bloodwork that specifically targets postpartum needs).

  • Action steps you can use for the rest of your life (I teach you to become the expert for yourself and your baby).

  • Customized protocols (to help balance your body after postpartum and target specific needs).

The Answers to Action Lab Bundle

For women who need a quick fix but aren’t ready to dive into monthly coaching sessions. Get a custom protocol and begin it on your schedule.

With this package, you’ll get…

  • Bloodwork from a functional perspective (designed to get to the bottom of any health concerns and fully optimize your pregnancy).

  • A science-driven safeguard (so you can enter postpartum with confidence).

  • Lifetime access to the Wild + Well online community (to connect with other moms and learn all year long).

  • A customized protocol(your health on your schedule).

  • “I hired Katie in an attempt to change the narrative around my current postpartum (after 2 HARD postpartum experiences) and it was the best thing I could have done!”

    – Kayley

  • “I felt lost on how to support myself in postpartum. I didn’t know which supplements to take, what foods would fuel me, how to heal, etc. and Katie provided all of this guidance and more.”

    – Mira

  • “My birth prep classes were helpful but Katie’s support through pregnancy and postpartum made the biggest difference for me.”

    – Laura



The Resource Library

Get My Favorite Nutrient-Dense Meals for *Free*

“What’s for dinner?” The worst question you can ask a postpartum mom, right? If you’re honest, it’s been a rotation of takeout and batch meals you froze during pregnancy. Let me help you add to the rotation with recipes for my favorite nutrient-dense meals. These meals are not only delicious, but you can expect them to help you feel nourished and refreshed, especially during postpartum.

August 3, 2026