Get Pregnant on Your Terms
Mindful pregnancy prep to help boost your fertility and nourish your future baby.
If you had the chance to mindfully prepare your body for pregnancy, would you take it?
Modern pregnancy prep consists of two things: prenatal vitamins and basic diet advice.
Yet women continue to struggle through pregnancy and motherhood with fatigue, brain fog, gut issues, and more. Not to mention, they begin their pregnancy journey feeling insecure and unequipped.
As a holistic nutritionist, I know these symptoms and feelings are common.
But that doesn’t mean they’re normal.
In fact, I regularly watch women change the narrative of what healthy pregnancy looks like.
These women walk into pregnancy feeling empowered and confident.
And they walk out of pregnancy with minimal depletion and fewer long-term symptoms.
How does this happen? What’s the secret?
It’s all thanks to their work during preconception.
The months before pregnancy are a sacred space. You can use this time to improve your fertility, invest in your baby’s health, and safeguard your body against oncoming stress.
Whether you’re…
→ In between pregnancies and feeling fatigued
→ Preparing for your first child and need a boost of confidence
→ Experiencing infertility and want to try one more thing before IVF
Preconception is for every woman who wants to end the symptom cycle, conceive easily, and experience a beautiful pregnancy.
Our ancestors celebrated fertility and spent months preparing their bodies for pregnancy. They used nourishing foods, lifestyle practices, and other rituals to set their intentions.
At Wild + Well, I teach you how to do the same.
Boost Your Fertility and Prepare for a Healthy Pregnancy
Pregnancy is one of the most physically and nutritionally demanding things that will ever happen to your body. You wouldn’t run a marathon without preparing first, right?
Get Pregnant on Your Terms
Learn how to optimize your fertility window by tracking your cycle and supporting healthy hormone function.
Harness Your Hormones
Your hormones are your superpower. They maintain your energy levels, balance your blood sugar, and help you get pregnant. When you learn how to support them, you learn how to feel your best.
Become the Expert
A grocery store prenatal vitamin simply isn’t going to fill all your gaps. I teach you how to use herbs, supplements, nutrient-dense foods, and stress management to make real health changes.
Reduce Toxin Overload
Environmental toxins can majorly impact your fertility and egg quality. When my clients struggle to get pregnant, it’s often due to toxin overload.
Eliminate the Guesswork
Stop trying to balance your hormones with tips from Instagram. Intentional holistic lab work gets us to the root of your hormone imbalance and puts you on the fast track to a healthy pregnancy.
Begin Motherhood with Confidence
You deserve to begin your motherhood journey with the information and emotional support you need to feel 100% confident.
hi, I’m Katie
Over the years, I’ve been both practitioner and patient.
I started working in holistic nutrition because of my experience with infertility.
On paper, I was doing everything right: diet, lifestyle, and exercise.
But internally, my body struggled to find balance.
I was forced to do the research for myself, going above and beyond my functional nutrition degree to find real answers.
These answers — the ones that helped me finally get pregnant — are the ones I teach to preconception women. And it turns out, I didn’t actually need to do more for my health … I needed to do less.
Now, I’m the proud mom of three, dedicated to helping other women get pregnant easily and experience pregnancy well.
The Wild + Well Method for Preconception
1:1 Holistic Nutrition Coaching with Katie
This method is best for women who want a highly customized approach to fertility, hormone balance, and pre-pregnancy optimization.
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A health professional who’s deeply invested in your success (none of that “maybe it’s all in your head” stuff).
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Comprehensive labs from a holistic perspective (hand-picked bloodwork you can’t get anywhere else).
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Action steps you can use for the rest of your life (I teach you to be the expert on your hormones and health).
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Customized protocols (to optimize your body for a healthy and empowered pregnancy).
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Reclaim your fertility
A group coaching program, this method is best for women who want to build community and find answers.
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Eight live calls to help prepare you for pregnancy (think: hormone optimization, gentle detox, and support for your partner).
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Comprehensive diet and lifestyle changes (customized ways to support your hormones without uprooting your life).
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A safeguarded pregnancy experience (by preparing for conception, you give your body a head start on healthy pregnancy and birth).
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Lab reading from a holistic perspective (get a second opinion on any labs you run with your health provider).
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The HTMA Motherhood Bundle
Get real data on your nutrient stores and a custom action plan you can begin on your own time.
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The HTMA test straight to your mailbox (a comprehensive review of your mineral profile).
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Real data behind your health concerns (a science-backed way to support your fertility).
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Woman-to-woman support from a nutritionist who gets you (I’ve personally struggled with infertility and will go the extra mile to help you get pregnant).
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A custom protocol based on your needs and concerns (one you can implement on your own schedule).
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The Resource Library
Get the *Free* Pregnancy Prep Guide
If you’re planning to conceive, you need this guide. It’s everything you need to know about preparing for a healthy, beautiful, and nourished pregnancy — all condensed into an easy-to-read format.