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I’m a Holistic nutritionist, Yoga Instructor + Adventure Lover based in Chattanooga, TN. My love for the outdoors while balancing a healthy lifestyle for my family and i has led me to Wild + Well – a space for everyone to crush their big (or small) objectives through real food, intentional living, wellness, and community.

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Welcome to wild + well

a space dedicated to nutrition, Fitness, and adventure

new in nutrition:

new in fitness:

new in adventure:

let’s work together

Nutrition Coaching, Workshops + More

h e a l t h 

Private classes, Corporate yoga + More

y o g a

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I practice a holistic approach to nutrition, which means I look at how all areas of your life are connected and how they affect your health as a whole.

I offer 1-on-1 nutrition coaching, custom meal plans, in-person workshops, and more.

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There is power in movement. I’ll show you how to connect your breath to your body, move with intention, and do more of what you love.

I offer private classes, small group, corporate sessions, and more.

follow my adventures on instagram!

BENEFITS OF EATING RAW CARROTS Raw carrots are so powerful - so much so that they benefit women in a variety of ways! Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. When you ea

Looking to get more gelatin into your diet but don’t like making bone broth? Well, I still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients as well as enjoy a fun little treat. Gelatin contains

I get a lot of questions on what supplements I personally take in pregnancy (and postpartum). I’ve been hesitant to share this because there are a few factors that go into choosing the right supplement routine for a pregnant client. And it&rsqu

After my magnesium posts last week, I received several messages on the differences between epsom salt and magnesium baths. We have always used epsom salt and magnesium flakes for baths and use them for different purposes. In our house, we tend to us

August 3, 2026