Pregnancy Empowerment for Exhausted Moms Ready to Confidently Nourish Themselves and Their Baby
CHRONIC MORNING SICKNESS, EXHAUSTION, AND BRAIN FOG WERE NEVER MEANT FOR YOU.
Reconnect with ancestral principles and gain one-on-one support to reclaim a vibrant pregnancy.
You’re wondering, is it normal to feel this fatigued and depleted?
Is self-sacrifice and self-deprivation just another part of motherhood?
The truth is, modern medicine isn’t providing women with the tools we need to nourish their bodies well.
When your brain and organs don’t get enough nutrients, you will always feel the effects. Enter: fatigue, morning sickness, “pregnancy brain,” and uncontrolled cravings.
It’s time to replace chronic depletion with real nourishment.
What if you could…
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Feel equipped with the exact nutrients you need to grow a healthy baby and a healthy you.
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Reduce daily symptoms and regain your energy, strength, and vibrance.
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Trust your intuition when it comes to nourishment, rather than operating from deprivation.
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Feel confident about birth and postpartum, without worrying if you’ll have enough energy and resources to pull through.
If you dream of welcoming your baby into the world as a strong, confident, and energetic mom, here are some tools you need to make it happen:
1: Real Food and Ancestral Nutrition Principles
Ancestral wisdom combined with real food and modern science is the key to regaining energy and empowerment in pregnancy.
2: Work with a Holistic Nutritionist Who Understands the Demands of Pregnancy
Made-for-you meal plans, grocery lists, and supplement protocols help take the pressure off you. Freeing you up to invest in yourself and enjoy your pregnancy to the fullest
3: Cultivate Self-Confidence You Can Rely On
As a mom or mom-to-be you owe it to yourself to cultivate trust in your intuition. Know that you are the best person for the job of raising your baby. If you’re having doubts about the conventional practices of birth and pregnancy, listen to your body and allow your intuition to be your guiding light.
Introducing the
Wild + Well Pregnancy Method
Real food nourishment and step-by-step support for pregnant women ready to cultivate a sacred space for themselves and their baby.
In the Wild + Well Pregnancy Method, you’ll learn how to…
Build Nutrient Stores to Cultivate a Bold and Beautiful Pregnancy
Filling your diet with nutrient-dense foods improves your chances of a healthy and wholesome pregnancy experience.
Work with a Nutritionist to Support Your Body’s Hard Work
Symptoms like fatigue, morning sickness, and cravings don’t have to be normal. Learn easy ways to mitigate them and support your body at the same time.
Create a Custom Roadmap That Erases Self-Doubt
Achieve your most ambitious pregnancy goals by creating an action plan that honors your physical and emotional needs.
Decrease Your Chances of Postpartum Depletion
There’s no one who needs energy more than a postpartum mom. Learn how eating nutrient-dense meals during pregnancy can create a positive postpartum experience.
Calm Your Pregnancy Fears by Taking Action
Whether you’re still recovering from a traumatic birth or you’re feeling the weight of first-time parenting, you can gain confidence by creating a tried-and-true research-driven action plan.
Here’s What’s Inside the Wild + Well Pregnancy Method
1: Pregnancy Goals and Health Assessment
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Attend a private 60-minute intake call with Katie. Honor your desires for yourself and your baby by creating an achievable action plan.
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Get a broad overview of your mineral profile and identify nutrient deficiencies with a Hair Tissue Mineral Analysis (HTMA).
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Uncover weak points in your diet and lifestyle and gently work to remove them.
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Prepare for a joyful postpartum by assessing and targeting nutrient stores.
You’ll walk away with a deep understanding of your body’s inner workings and actionable next steps to optimize your nutrient intake throughout pregnancy.
2: Your Personalized Roadmap to Pregnancy
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Receive your custom protocol and roadmap to pregnancy. Use this as your guiding light through any pregnancy hiccups.
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Learn effective methods to relieve common pregnancy symptoms, increase protein intake, and boost your nutrient stores.
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Receive a made-for-you supplement plan, meal plan, and grocery shopping list.
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Get access to ten hours of prerecorded educational content to prepare you for the ever-changing demands of pregnancy and postpartum.
You’ll walk away with clear next steps to banish insecurities and meet your pregnancy goals, plus tangible resources you can use as your guiding light.
3: One-on-One Nutrition Support
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Meet with Katie every trimester to get all your questions answered and build peace of mind (4 total calls).
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Receive unlimited communication with Katie through Voxer (with a 24-hour response time).
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Never feel alone on your journey to cultivating a vibrant and energy-filled pregnancy.
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Begin planning and preparing nutrient-dense postpartum meals.
You’ll walk away feeling more supported and empowered than ever, with a holistic nutritionist on your side.
Bonus: Access to the Wild Mama Course (Value $97)
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Receive free lifetime access to my postpartum course!
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Learn from experts, including an herbalist, chiropractic doctor, homeopathic practitioner, nurse midwife, lactation consultant, birth doula, postpartum doula, and therapist.
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View prerecorded sessions on your own time and intentionally prepare for the changes that come with this new season of motherhood.
Bonus: Alumni Perks (Value $200)
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As part of the Wild + Well community, you’ll gain access to future programs, bonuses, communities, and discounts.
Bonus: Shop Like My Clients (15% off all supplements)
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Gain lifetime access to my Fullscript account and supplement discounts.
To make sure you have all the tools to succeed, you’ll unlock these bonuses immediately upon purchase.
✔ A 60-minute personal health assessment — $250 value
✔ A made-for-you roadmap to pregnancy that targets your goals — $ 500 value
✔ 30-minute one-on-one support calls for each trimester (4 total) — $ 500 value
✔ Customized meal plans — $550 value
✔ A made-for-you supplement plan and grocery shopping list — $200 value
✔ Unlimited communication with Katie through Voxer— $200 value
✔ 10 hours of prerecorded educational content — $550 value
✔ Bonus: Access to the Wild Mama Course — $97 value
✔ Bonus: Access to the Live Wild + Be Well Facebook community — $200 value
✔ Bonus: Alumni perks — $100 value
✔ Bonus: Access to my Fullscript account for supplement discounts — 15% off all supplements
When You Purchase the Wild + Well Pregnancy Method, You’ll Get…
Total Value =
$3147
Today’s Price: $3000
Am I Reading Your Mind? Here’s How to Know If the Wild + Well Pregnancy Method Is for You…
✔ Your last pregnancy was challenging, and you’re looking for nutrition guidance and emotional support this time around.
✔ You feel dissatisfied with the pregnancy recommendations your doctor passed on and want more direction than “just take a prenatal vitamin.”
✔ It’s your first pregnancy, and you’re overwhelmed with too much (or too little!) advice.
✔ You’re concerned about gestational diabetes and want to implement a holistic diet.
✔ You’ve struggled with postpartum fatigue or postpartum depression in the past and need informed support this time around.
✔ You want to improve your vitamin and mineral stores without making it your full-time job.
✔ You know you can do more to help your baby grow, but you don’t know where to start.
✔ You’re feeling anxious about your pregnancy, but you want to flip the script and enter birth and motherhood with confidence.
✔ You struggle with pregnancy weight gain and need action steps and encouragement.
✔ You have so many questions about pregnancy and birth, and you need a lifeline
I Put My Soul into the Wild + Well Pregnancy Method
Whether it’s conscious or intuitive, you recognize that modern women’s health is drastically behind the times. That’s why you’re here.
You need support and guidance from someone who isn’t going to default to textbook answers. You need a nutritionist who recognizes the unique story that’s being written for you and your baby.
That’s exactly what I do.
I created Live Wild + Be Well to fill the gap for fertility-aged women who feel uninformed about pregnancy nutrition. I know I can offer you valuable insight and a science-backed action plan that gives you the confidence to take charge of your health and your baby’s.
I’m 100% confident this program will change the way you think about pregnancy and nutrition. My goal is to help you cultivate an active and fulfilling life for you and your newborn—where exhaustion and depletion no longer call the shots.
Meet Your Holistic Nutritionist
Hi, I’m Katie—a boy mama, adventure lover, and part-time homesteader in the Tennessee countryside. Wild + Well is a space I created for people like you to escape from the daily grind and embrace the kind of slow living that nourishes body, mind, and soul.
Growing up, my family embraced natural living with regular movement, outdoor exploration, and ancestral eating. It wasn’t until I had my first baby that I realized other moms weren’t given the same tools and knowledge that I used to navigate pregnancy, birth, and postpartum.
Instead, my friends and neighbors struggled with outdated health advice, deprivation-based diets, and little direction about how to nourish themselves and their babies.
Women’s pregnancy and fertility health is drastically behind the times.
And I set out to change that.
After giving birth to my first son, I combined my experience as a holistic nutritionist and natural foods expert to create cutting-edge support for women in every stage of motherhood. Since Live Wild + Be Well was founded, I’ve been honored to walk alongside hundreds of women as they finally embrace real answers, gain clarity, and reignite the healthy version of themselves.
Questions You May Have About the Wild + Well Pregnancy Method…
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Yes! Ask me about payment plans in your application form.
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This package comes with a private 60-minute intake call to assess your situation and create your pregnancy roadmap. After that, we’ll check in during each trimester (a total of 4 calls). This ensures you’re feeling good and on track to meet your goals.
You’ll also receive unlimited access to me through the Voxer app, which allows you to ask questions and request support anytime. Plus, the Wild + Well Facebook group offers strong community and authentic friendships with other pregnant mamas.
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The Wild + Well Pregnancy Method emphasizes personal coaching and protocols that address your specific goals. While this coaching model can be more time-consuming, I find it produces better results, since it views you as an individual, not a number.
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The one-on-one calls included in the Wild + Well Pregnancy Method allow me to walk alongside you through all three trimesters of pregnancy. This ensures you’re feeling good, meeting your goals, and getting all your questions answered before your baby comes!
On the other hand, my Signature Method operates on a shorter timeline and focuses on more broad-spectrum health concerns, like fertility, detox, hormone imbalance, and nutrient deficiencies in any stage of motherhood.
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After a quick intake form to make sure we’re the right fit…
I’ll do a little happy dance to welcome you aboard!
You’ll receive a quick follow-up email with all the details about the program—plus you’ll gain immediate access to your bonuses. Within a week, we’ll get your intake call scheduled. During that call, we’ll set up your Hair Tissue Mineral Analysis test, and I may recommend more labs, depending on your goals.
You’ll receive your customized protocol and be well on your way to a vibrant and goal-crushing pregnancy.
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I recommend you start the Wild + Well Pregnancy Method at the beginning of your pregnancy. This way, we can start building your nutrient stores immediately and address any problems as they arise.
Whether you’re a first-time mama or a seasoned one, the Wild + Well Pregnancy Method seeks to meet you where you’re at. It’s a gentle rejection of the narrative that pregnancy has to be draining and difficult.
It’s Your Turn to Rewrite the Pregnancy Narrative
You may have noticed I emphasize individual coaching and made-for-you protocols. The truth is, I’ve worked with pregnant women in both classroom and one-on-one settings. I find that clients who receive undivided attention and support are much more likely to reach their goals.
The personalized approach I use for the Wild + Well Pregnancy Method is the result of years’ worth of research and teaching experience. It’s effective and powerful! But it does come with its limitations, too.
Since I pour my heart and soul into every client, I can only take 15 new pregnancy clients per month. That means you have the opportunity to be one of them before seats sell out.
If you’re here, it’s because you believe real nourishment and holistic support are the keys to enjoying your pregnancy, rather than just surviving it. You’re about to accomplish something huge—the growth of an entire human. Intuitively, you have to believe this takes more than just a prenatal vitamin and iron supplements.
I know you won’t settle for the bare minimum—because you deserve better. Real pregnancy nourishment is closer than you think.
When You Purchase the Wild + Well Pregnancy Method, You’ll Get…
✔ A 60-minute personal health assessment — $250 value
✔ A made-for-you roadmap to pregnancy that targets your goals — $ 500 value
✔ 30-minute one-on-one support calls for each trimester (4 total) — $ 500 value
✔ Customized meal plans — $550 value
✔ A made-for-you supplement plan and grocery shopping list — $200 value
✔ Unlimited communication with Katie through Voxer— $200 value
✔ 10 hours of prerecorded educational content — $550 value
✔ Bonus: Access to the Wild Mama Course — $97 value
✔ Bonus: Access to the Live Wild + Be Well Facebook community — $200 value
✔ Bonus: Alumni perks — $100 value
✔ Bonus: Access to my Fullscript account for supplement discounts — 15% off all supplements
Total Value =
$3147
Today’s Price: $3000
Closing Thoughts from Katie
What does it actually take to experience a successful pregnancy?
Ancestrally speaking, the answer might surprise you.
Primal communities spent months (even years) building women’s vitamin and mineral stores before pregnancy. They highly valued reproduction and saved their most nutrient-rich foods for new moms.
Today, we recommend fruits, veggies, and a prenatal vitamin. That’s it.
Don’t get me wrong, our bodies are powerful! Even with limited resources, we can still grow a healthy baby.
But I’m more interested in knowing if we can produce a healthy you.
We’ve accepted the idea that suffering is just another part of motherhood. Extreme nausea, fatigue, and brain fog are just part of the pregnancy package, right?
But what if they’re not?
What if these symptoms are the result of chronic undernourishment?
Imagine entering pregnancy and motherhood with energy and vitality.
Imagine having extra physical and emotional resources you can pour into your kids.
Imagine knowing you have the power to overcome the “exhausted mom tropes” and step into a space of emotional abundance.
That’s what the Wild + Well Pregnancy Method is all about.
I hope you join me on the other side.
♥ Katie