EMF Exposure: Facts and Prevention Methods

Just a few years ago, the idea of “frequency healing” felt like a slap in the face to modern science.

And it is pretty ridiculous if you think about it.

The idea that electric and magnetic fields can impact our health positively or negatively feels impossible (or maybe like a conspiracy theory).

But want to know what else feels impossible?

Powering our homes with automatic lights.

Using a wireless device to talk to a friend across the country.

Modern technology uses frequencies and energy fields to do some pretty incredible things.

So, what if our bodies do, too?

This is somewhat of a trick question because in this blog we’re exploring electromagnetic fields (EMFs) and how modern conveniences may pose a significant risk to our health.

I’m not trying to scare anyone into ditching their smartphones and becoming an off-grid farmer (as nice as that sounds). But it is my goal to help families live more mindfully and harmoniously with challenging environmental factors, like EMFs.

What Are EMFs? Nature Made vs. Man Made

Electromagnetic fields (EMFs) are all around us.

Natural EMFs are used by the earth to transport energy. These fields of invisible energy are found on the ground, in the sun, and even in ocean water. In fact, even our bodies emit electromagnetic fields.

These natural fields offer balance, grounding, and reduced stress. They may be one reason why we feel more vibrant and energetic outdoors.

On the other end of the spectrum are man-made EMFs. These are invisible fields of energy that are generated by cell phones, radio towers, electricity, Bluetooth devices, microwaves, and more. Essentially, any time we harness energy, we create a “disturbed” electromagnetic field.

Some devices release more EMFs into our environment than others. Wireless tools like wifi, Bluetooth, and cell phones are particularly in the hot seat for their potential negative impact on our health.

Is EMF Exposure Bad for You?

Don’t get me wrong—EMFs allow us to thrive with countless modern conveniences. They give us a lot to be grateful for. But even with the many benefits, we can’t ignore the potential disruption and threats to our health.

Combined with the toxins in our food, water, and air, extreme EMF exposure is just another piece of the “toxic overload” puzzle.

The evidence is clear: according to new research, EMF exposure is linked to oxidative stress and toxin overload. Particularly, high EMF exposure was shown to inhibit antioxidants, making them unable to keep free radicals out of the cell.

EMF exposure isn’t always obvious. It’s hard to imagine your cell phone or wifi router could be causing chronic symptoms. But this is what makes EMF exposure so difficult to uncover. In my clients, I see frequent EMF exposure as a root cause of:

• Sleep disturbance

• Headaches and migraines

• Brain fog

• Muscle aches

• Neurological issues

• Reduced melatonin

• Depression

• Fatigue

• Nervous system dysregulation

Need more evidence? In September of 2023, France banned iPhone 12 sales, stating that the phone emits EMF radiation levels beyond the European Union’s acceptable limits.

4 Best EMF Protection Devices + Discount Codes

If you know me, you know I’m all about balance. Instead of fearing electronics, I use EMF prevention devices as a way to handle them with care and intention.

Just like other conveniences, there are ways we can live harmoniously with technology—protecting our bodies and minds while keeping up with the modern world.

These EMF protection devices are favorites that I use with my own family. They help guard against toxin overload and emotional overwhelm—while encouraging my family to be intentional with devices.

1) Defender Shield Coupon Code

Modern-day cell phones are considered “safe.” But exactly how safe? They emit known EMF radiation that isn’t considered dangerous in small doses. But toxic exposure can add up over time—especially if you use your cell phone every day.

That’s why I love resources like Defender Shield. Their technology is exceptional—and you can check out their website for a full breakdown of the types of EMFs their cell phone cases block.

Use My Defender Shield Coupon Code

2) Somavedic Coupon Code

We talked a little about the good energy fields surrounding us in nature. Somavedic works to replicate these positive fields, while mitigating EMF radiation, structuring water, and reducing oxidative stress. That’s a lot of health benefits all in one.

My family loves ours, and we’ve noticed many positive changes (like better sleep, improved mental health, and a calmer environment).

Use My Somavedic Coupon Code

3) Blueshield Discount Code

Rather than blocking EMF radiation exposure, the Blueshield device modifies it. It lets off a positive field our bodies respond well to (similar to ones made by nature). It works on 5G, cell phone radiation, wifi radiation, and more.

Use My Blueshield Discount Code

4) Airestech Discount Code

I love Airestech because they make wearable devices (necklaces, keychains, etc.) for convenient EMF protection. You can take these anywhere or attach them to your problem devices.

Airestech modifies EMF exposure into a positive field. This means there’s no interference with how your devices work—and you get the added benefit of “frequency healing” all the time.

Use My Airestech Discount Code

6 Lifestyle Habits for Natural EMF Protection

If you’re not ready to take the leap and buy EMF protection devices, there are a lot of simple lifestyle changes that can mitigate EMF radiation stress, too.

Here are some of my favorites:

• Increase antioxidant intake. Since EMF exposure is known to impact antioxidant function and promote oxidative stress, it’s helpful to boost your intake of natural antioxidants (think: colorful food!).

• A homeopathic remedy. A fantastic homeopathic remedy my mom recommends is Liddel Laboratories’ Anti-Tox for EMF.

• Unplug your wifi. This can help mitigate EMF exposure throughout your house without much effort. I especially recommend keeping it unplugged overnight.

• Keep electronics out of your bedroom. Smartphones and computers are disruptive to sleep patterns (thanks to blue light) and can increase EMF exposure.

• Don’t use wireless earbuds. Wired earbuds emit less EMF radiation, which is particularly important when they’re so close to your brain.

• Spend less time on your phone. If this feels like an impossible task, it’s probably time for a social media detox. Smartphones are great tools, but they can also be so disruptive to our health and rhythms.

When to Consider EMF Protection for Your Family

Avoiding EMF radiation altogether is impossible. Instead, we have to find ways to maintain a healthy balance with the toxins around us.

Fortunately, a lot of EMF protection devices and lifestyle habits allow us to do this—either by blocking EMF fields or by turning them into a healthy version for our bodies.

Paying attention to the EMFs in our environment is a simple way to safeguard our health now and in the future. It’s something I recommend to all my clients.

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