Non-Toxic Healthy Kitchen Swaps for Hormone Health

Many products and utensils that we use in the kitchen daily can cause some long-term effects on hormone health. It’s important to be mindful of the toxins that we’re exposed to and make important swaps to minimize our exposure. Toxins like BPA, PFOAs, aluminum, vinyl chloride, polyvinyl chloride, PTFE and more are hiding in our everyday kitchen utensils and products. It’s important to take note of what things that we’re using could be toxic and what swaps we can make.

I always tell clients to take their time when making swaps from conventional to non-toxic goods. It can be easier to work slowly and do one area of the home or kitchen at a time. This makes it less stressful and easier on budgeting!

In an effort to provide more resources for followers and clients, here is my full Non-Toxic Healthy Kitchen Swap Guide for Hormone Health!

Kitchen Storage (toxic vs. non-toxic swap)

• Swap Aluminum for Unbleached Parchment Paper (If I have to use foil, I’ll line the foil with parchment paper)

• Swap Plastic Baggies for Silicone Stasher Bags

• Swap Plastic Storage Containers for Glass Storage Containers

• Swap Plastic Wrap for Bees Wax Wrap

• Swap Plastic Water Bottles for Stainless Steel Water Bottles

• Swap Plastic Coffee To-Go Mugs for Stainless Steel Coffee To-Go

• Swap Plastic Storage Bowls for Mason Jars (or Weck)

Bake and Cookware

• Swap Aluminum Baking Sheets for Ceramic and Stainless Steel or Stoneware

• Swap Muffin Tins for Silicone Baking Cups

• Swap Non-Stick Cookware for Ceramic / Stainless

• Swap Traditional Cake Pans for Stainless

• Swap Non-Stick Loaf Pan for Glass Loaf Pan

• Swap Microwave Use for Reheating Pan (I use this for melting butter)

Cooking Oils

• Swap Vegetable / Seed Oils for Beef Tallow, Ghee, Coconut Oil

Kitchen Tools

• Swap Plastic Spatulas for Wooden or Silicone

• Swap Plastic Ladle for Stainless Steel Ladle

• Swap Plastic Cutting Board for Wooden Cutting Board

• Swap Air Fryer (many are coated with teflon) for Toaster Oven / Air Fryer Stainless Combo

• Swap Traditional Coffee Pots / Keurigs / Etc. for Chemex (or other glass pour over)

• Swap Microwave for Stove Top Re-Heating

• Swap Teflon Coated Rice Cooker for Ceramic Rice Cooker

• Swap Toasters with Non-Stick for Stainless Toasters

• Swap Plastic-based Dehydrator for Stainless Steel

• Swap Plastic Colanders for Stainless Steel Colanders

• Swap Crockpots with Heavy Metals for Stainless Steel Crockpot

Kitchen Cleaners

• Swap Conventional Dish Soap for Thieves Dish Soap

• Swap Toxic Cleaning Products for Branch Basics (save 10% on starter kits with code LIVEWILDBEWELL) / Thieves Spray Cleaner

• Swap Conventional Dishwasher Soap for Puracy Dishwasher Soap

• Swap Conventional Dish Sponges for Non-Toxic Option or Bamboo Brush

Water Purification

• Swap Tap Water for AquaTru Water Filter

• Swap Standard Refrigerator Filter for ClearlyFiltered

• Swap Sparkling Water (store-bought in cans) for Glass Soda Stream

kitchen swaps for the hormone health of our little ones

• Swap Plastic Plates and Bowls for Stainless Steel Plates

• Swap Plastic Utensils for Silicone + Bamboo

• Swap Plastic Cups for Glass Cups

• Swap Plastic Bento Boxes for Silicone Boxes

• Swap Traditional Bottle Soaps for Dr Bronners

• Swap Plastic Bottles for Glass Bottles

This is my most comprehensive list of non-toxic swaps! What did I miss? Are there any other swaps you would like to see added?

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