The Benefits of Red Light Treatment for Fertility + My Bon Charge Coupon Code

When you begin to view your health from a holistic lens, you may adjust your habits, lifestyle, and diet. Maybe you want to aim for an ancestral eating plan or swap out your household cleaning products for nontoxic alternatives. Either way, focusing on your health takes hard work. And especially at the beginning, it can feel like an endless list of to-dos.

When I’m working with clients on hormone or fertility health, I don’t want getting well to feel like a chore. That’s why I combine diet and lifestyle recommendations with products and therapies that require almost no effort.

Red light is a great example of this. It’s a powerful way to supercharge your mitochondria, boost your fertility, and set up your circadian rhythm for success — without dramatically changing your lifestyle.

What Is Red Light Therapy?

Red light therapy combines frequency and wavelengths to send energy right to the cells. Yes, it sounds like something out of a science fiction novel, but multiple studies show that red light therapy works. In fact, it’s a breakthrough in modern science.

There are various types of red light therapy, ranging from low-level laser therapy (LLLT) to non-thermal LED light. The kind you choose entirely depends on your needs and the accessibility of red light therapy. Some devices can be used from the comfort of your home, and other laser therapies require a licensed chiropractor or practitioner.

In this blog, I’m primarily talking about the benefits of red light therapy devices you can use at home. These are typically LED lights (not lasers) that emit infrared or near-infrared frequencies. They’re easy to use in your bedroom or living room and can support your overall health without adding to your to-do list.

Benefits of Red Light Therapy

Red light is new to the medical world, so the benefits of red light therapy are still being uncovered. So far, though, we know it has powerful effects on the cell, the metabolism, and hormones. Here are some benefits of red light therapy you may experience:

Mitochondria Support

When you use red light, it penetrates deep into your skin and eventually reaches your cells. If you experience regular symptoms of hormone imbalance or want to reverse infertility, focusing on cell health is a great way to get to the root of the issue. Red light (specifically, infrared or near-infrared light) can boost ATP production in the cell and reduce inflammation.

Stimulated Hair Growth

If you have polycystic ovarian syndrome (PCOS), a mineral deficiency, or a hormone imbalance that causes hair loss, red light could help your hair grow thicker and faster. It does this by bringing blood flow to the scalp. There are red light helmets and skincare wands that are commonly used to encourage hair growth — but I recommend using a red light panel for whole-body benefits.

Reduced Signs of Aging

One bonus to using red light frequently is the skincare benefits. I use red light to boost fertility in clients, but it’s most popular (and commonly studied) for its positive impact on the complexion. Red light can smooth wrinkles, reduce stretch marks, fade acne scars, and promote a glowing appearance.

Balanced Hormones

There are many factors that impact hormone health and fertility. Inflammation, poor cell health, and metabolic imbalance are some of the most common. Red light therapy is an easy way to bring your body back into homeostasis, since it supports all three of these essential functions. Just sitting in front of a red light device can dramatically decrease inflammation and give your hormones a better space to thrive.

Increased Blood Flow and Circulation

Since red light penetrates deep into the body, it’s great for increasing blood flow and circulation. Red light therapy can trigger the release of nitric oxide, a molecule that widens the blood vessels. Again, this is commonly used for its skincare benefits but, when applied to the ovaries, can also support fertility.

Improved Sperm Quality

Whether your goal is to overcome infertility or simply prepare your body for pregnancy, it’s so important to keep your partner involved. Sperm quality has dropped drastically over the years and can impact your pregnancy outcome. Preliminary studies show that red light is a safe and easy option for improving sperm quality and motility.

Circadian Rhythm Support

Your circadian rhythm (your body’s internal clock) is essential to healthy hormone production. It can regulate melatonin, cortisol, serotonin, and even adrenaline levels throughout the day. At my home, we go to extreme measures to protect our internal clock, and the benefits are so worth the extra dedication.

But even if you don’t switch over your lightbulbs and turn off blue light after 7:00 PM, you can plug in a red light device to gently remind your body that it’s time to wind down. I recommend using your red light as a reading light before bed.

Red Light for Fertility + Hormone Health: Why It Matters

Often, it’s the small choices that strengthen or weaken our fertility health. Many of the women I work with have spent years on hormonal birth control or use body products that disrupt their endocrine system. It’s true, one swipe of aluminum-filled deodorant might not impact your long-term health, but using it every day could. The same is true for birth control pills, painkillers, kitchen appliances, microplastics, and other toxins we’re exposed to every day.

The way we heal from infertility and hormone imbalance is similar, though. It’s the active choice to remove toxins from our lives and replace them with health-promoting habits. The goal of red light therapy isn’t to reverse infertility overnight but to slowly restore the mitochondria. With red light, this slight edge toward wellness is as simple as plugging in a device.

How to Use Red Light Therapy

There are several ways to incorporate the benefits of red light therapy into your daily routine. No matter which one you choose, I recommend purchasing your red light device from a trusted brand. Ensure the product is low EMF and doesn’t flicker (since this can irritate your nervous system).

• PEMF Mat. Pulsed electromagnetic field (PEMF) therapy is another resource for cellular health and blood flow. It uses electromagnetic energy to promote whole-body wellness. Many red light brands combine PEMF therapy mats with red light.

• Sauna Therapy. Frequent sweating is one of the best ways to detox and promote optimal health. Saunas that are combined with red light therapy can help you detox even more effectively, since the red light penetrates deep into your skin.

• Circadian Rhythm Support. A red light panel in your bedroom or living room is a great alternative to blue light. Turn it on when the sun goes down and avoid other lights to support your body’s internal clock.

• Face Mask or Skincare Device. A red light face wand or face mask is designed to reduce acne, scars, and irritation. While it’s not the best device for optimizing fertility health, it’s still effective and a fun option for skincare lovers.

My Favorite Red Light Therapy Device (+ My Bon Charge Coupon Code)

Since working in the natural food and holistic health space, I’ve become extremely picky about the brands I use. From food to therapy devices, I research every product carefully before recommending it.

Bon Charge is hands down my favorite for red light therapy. We use their products in our home (the PEMF mat especially), and I always recommend them to clients. If you’re looking for an affordable red light therapy device that’s low EMF, flicker-free, and lab-grade, you can use my discount below to save 20%.

Get Your Own Red Light Therapy Device

*For full transparency, as an affiliate of these brands, I may be compensated for my endorsement. I have chosen to partner with these companies because I truly believe in the quality and use them regularly for my family and myself.